FunTone® 55'
FunTone® 55'
Time Range
Number of Persons
1
Description
Functional training
This varied, athletic whole-body workout will push your heart rate right up to burn calories and fat. Functional, speed strength and stamina exercises at 45-second intervals can be enhanced with resistance bands, if you like. The programme was developed by the internationally renowned fitness expert and lecturer Jana Spring.
This varied, athletic whole-body workout will push your heart rate right up to burn calories and fat. Functional, speed strength and stamina exercises at 45-second intervals can be enhanced with resistance bands, if you like. The programme was developed by the internationally renowned fitness expert and lecturer Jana Spring.
Description
Functional training
This varied, athletic whole-body workout will push your heart rate right up to burn calories and fat. Functional, speed strength and stamina exercises at 45-second intervals can be enhanced with resistance bands, if you like. The programme was developed by the internationally renowned fitness expert and lecturer Jana Spring.
This varied, athletic whole-body workout will push your heart rate right up to burn calories and fat. Functional, speed strength and stamina exercises at 45-second intervals can be enhanced with resistance bands, if you like. The programme was developed by the internationally renowned fitness expert and lecturer Jana Spring.
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