Strength, muscle tone and breathing

Strength in serenity. In other words, yoga aligns your body, mind and soul.
A typical yoga class consists of special breathing and meditation exercises, as well as exercises to promote intense relaxation, in accordance with ancient Indian philosophical teachings. Muscles, tendons and ligaments are all included, as these specific exercises tone your body and promote better circulation for your blood vessels and lymphatic system. Back muscles are strengthened, stress relieved and concentration improved.